Train Happy Podcast

29: #29: Q&A with Tally Rye: Intuitive Eating and Weight loss + Redefining your Identity

This week I am answering 2 of your questions. The first is about tips on how to heal your relationship with food when people think of you as 'the fit one'. The second is about reconciling the desire for weight loss and wanting to explore Intuitive Eating.Resources for Question 1: Ep #17 with Michelle Elman Michelle's Podcast: <a href="https://www.michelleelman.com/podcast/">https://www.michelleelman.com/podcast/</a>Resources Question 2: Book - Intuitive Eating by Evelyn Tribole &amp; Elyse Resch Book - Just Eat It by Laura Thomas Book - The Fuck It Diet by Caroline Dooner Ep # 28  With Dr Joshua Wolrich Ep #22 with Lauren Cadillac📧 Email in your Questions and Train Happy Moments to: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a>Follow @trainhappypodcast @tallyrye Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.