The Richard Nicholls Mental Health Podcast

Supporting Others With Depression

<a href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms" target="_blank">Send us a text</a>Everyone needs something different when they&amp;aposre going through mental health difficulties. But there are definitely a few Do&amp;aposs and Don&amp;aposts. Samaritans UK 116 123 <a href="http://www.samaritans.org/">www.samaritans.org</a> Sane UK 0300 304 7000 <a href="http://www.sane.org.uk/">www.sane.org.uk</a> Mind 0300 123 3393 86463 <a href="http://www.mind.org.uk/">www.mind.org.uk</a>Shout Text: 85258 <a href="https://giveusashout.org/">www.giveusashout.org</a> Find A Therapist <a href="https://www.psychotherapy.org.uk/find-a-therapist/">UKCP</a> <a href="https://www.bacp.co.uk/search">BACP</a> <a href="https://www.counselling-directory.org.uk/">Counselling Directory</a> Become a patron of the podcast!<a href="https://www.patreon.com/richardnicholls">https://www.patreon.com/richardnicholls</a> Subscribe to the newsletter for free extra episodes and hypnosis downloads.<a href="https://www.richardnicholls.net">https://www.richardnicholls.net</a> Social Media Links Twitter <a href="https://twitter.com/richardnicholls">https://twitter.com/richardnicholls</a> Instagram <a href="https://www.instagram.com/richardnichollsreal">https://www.instagram.com/richardnichollsreal</a> Facebook <a href="https://www.facebook.com/RichardNichollsAuthor">https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href="https://www.youtube.com/richardnicholls">https://www.youtube.com/richardnicholls</a> <a href="https://patreon.com/richardnicholls" rel="payment">Support the show</a> Social Media Links Bluesky <a href="https://bsky.app/profile/richardnicholls.net">https://bsky.app/profile/richardnicholls.net</a> Threads <a href="https://www.threads.net/@richardnichollsreal">https://www.threads.net/@richardnichollsreal</a> Instagram <a href="https://www.instagram.com/richardnichollsreal">https://www.instagram.com/richardnichollsreal</a> Facebook <a href="https://www.facebook.com/RichardNichollsAuthor">https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href="https://www.youtube.com/richardnicholls">https://www.youtube.com/richardnicholls</a> TikTok <a href="https://www.tiktok.com/@richardnichollsauthor">https://www.tiktok.com/@richardnichollsauthor</a> Twitter <a href="https://twitter.com/richardnicholls">https://twitter.com/richardnicholls</a>

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.