Train Happy Podcast

31: #31: Finding Confidence Through Movement With Kanoa Greene

This week I am joined by Kanoa Greene, a body positive fitness trainer who is on a mission to change perceptions about what plus size bodies can do and help others to find the confidence she found through her own fitness journey. Find more about Kanoa: <a href="http://instagram.com/kanoagreene">Instagram.com/kanoagreene</a> Activewear brands recommended by Kanoa: • Lola Getts <a href="https://www.lolagetts.com/">https://www.lolagetts.com/</a> • Day Won <a href="https://day-won.com/">https://day-won.com/</a> • Fabletics <a href="https://www.fabletics.com/">https://www.fabletics.com/</a> • Super Fit Hero <a href="https://superfithero.com/">https://superfithero.com/</a> • Girlfriend <a href="https://www.girlfriend.com/">https://www.girlfriend.com/</a> 📧 Email in your Train Happy Moment and Questions to: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.