#590 - Anxiety When Stopping Exercise

#590 - Anxiety When Stopping Exercise

By Ben Coomber

Taking time off the gym can create a lot of anxiety in people: will this lead me to gain fat? Will I lose muscle? What about strength? In this short Monday show, Co-Host Tom outlines exactly what happens in your body when you stop going to the gym, and how much of a concern it should really be...
-
-
Heart UK
Mute/Un-mute