Ben Coomber Radio

#591 - Mental Health with The London Fitness Guy

Had covid? I have, so has The London Fitness Guy, aka James Stirling. In this episode we discuss how its affected us and the effect it’s had on our lives. We discuss how it brought around crippling anxiety for James, deep depression for me, fatigue and lethargy for us both, but importantly, how we’ve recovered and the breakthroughs its both given us. 2020 has been a CRAP year for many reasons, but we now reflect on how is now been the BEST year for us both. Covid wasn’t fun, but in hindsight, there has been gifts from it. In the discussion we also discuss breath work, meditation, Wim Hoff cold showers, exercise management, mindset, how to be successful on your own terms, and more. An incredible show with an incredible guest. Give James a follow over on IG @London_Fitness_Guy James website: <a href="https://londonfitnessguy.com" rel="noopener">https://londonfitnessguy.com</a>

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&amp;A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran. Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, &amp; former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.