Not Another Nutrition Podcast

#10: WISDOM - Pursuing Happiness & Finding Your Purpose in Life

In this episode, I discuss happiness. I'm perceived as a 'happy all the time' kind of person despite trying to be as transparent as possible about my ups and downs on social media. ⠀ This year has been tough mentally for many people, with lockdowns; I hope some of the stuff I share here can help you in 2021. ⠀ TOPICS ⠀ 00:00 - Introduction ⠀ 20:38 - Perceptions of my online persona &amp; fake happiness 22:43 - Why I think I am genuinely happy ⠀ 23:24 - Finding your purpose &amp; how this can be key to happiness 24:52 - Lockdown broke me but hard times can help you grow 25:42 - Helping others &amp; the difference between pleasure and happiness 28:10 - Cutting out people who bring you down ⠀ 29:52 - You need to stop caring so much about what other people think ⠀ 31:58 - Sleep, Drugs &amp; Alcohol ⠀ 33:45 - Drinking for fun or drinking to numb ⠀ 35:46 - Self esteem &amp; understanding how much you can help others

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links