Mentally Yours

How To Boost Your Mood

Owen O'Kane is a former Psychotherapist and Author of Ten To Zen and Ten Times Happier, books about letting go of the things in life which are holding you back. Welcoming in the New Year, Ellen and Yvette chat to Owen about all the ways which people are “screwing themselves over” when they are trying to be happier.  Follow Mentally Yours on social media...Twitter: <a href="http://twitter.com/mentallyyrs">http://twitter.com/mentallyyrs</a>Private Facebook group: <a href="http://facebook.com/groups/135088803805742">http://facebook.com/groups/135088803805742</a> And check out Owen online at <a href="http://www.twitter.com/owenokaneten">www.twitter.com/owenokaneten</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.