Train Happy Podcast

33: #33: How To Become An Intuitive Eater with Laura Thomas

So you want to want to make some changes this year and want to know more about Intuitive Eating- then this is the episode for you! ⁣ I am joined by Registered Nutritionist and Author of Just Eat It and How To Just Eat It, Laura Thomas.⁣ We get into where to start on your Intuitive Eating journey, creating a self care tool box and how to avoid the traps of diet culture this January. ⁣ ⁣ 🎧 Ep #1 Understanding Intuitive Eating ⁣ ⁣ More about Laura Thomas: ⁣ <a href="https://londoncentreforintuitiveeating.co.uk/">https://londoncentreforintuitiveeating.co.uk</a>/⁣ ⁣ Get your copy of How To Just Eat It: <a href="https://tinyurl.com/">https://tinyurl.com</a>/y7wftu7w⁣ ⁣ Follow: @laurathomasphd ⁣ ⁣ Follow: @trainhappypodcast ⁣ 📧 Send your Train Happy Moment and your questions to: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> ⁣ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.