Ep 11 Shane Walsh Fitness

In this episode, I talk to Shane Walsh who is a qualified Personal Trainer about the benefits of exercise & mental health as well as his own struggles. 

Check out Shane&aposs details below: 

https://www.shanewalshfitness.com/onlinecoaching/
Instagram: @shanewalshfitness

Shane Walsh Fitness Podcast: 
https://podcasts.apple.com/ie/podcast/shane-walsh-fitness-podcast/id1447975143

https://open.spotify.com/show/3kjc4G0Dmk3XtOjyPsR4qR?si=a5eooS3GSU-n7kL-Q3_DPg