Train Happy Podcast

34: #34: How To Have Healthy Body Image With Lexie Kite

Starting the year with a body image boost from returning guest Lexie Kite, Co-Founder of Beauty Redefined and Co-Author of More Than A Body. ⁣ We discuss how self objectification impacts body image and how we can overcome body shame to fulfil our potential.⁣ ⁣ Find out more about Beauty Redefined work: ⁣ <a href="https://www.morethanabody.org/">https://www.morethanabody.org</a>/⁣ Buy the book: <a href="https://tinyurl.com/">https://tinyurl.com</a>/yyhvbg2m⁣ Follow: @beauty_redefined ⁣ ⁣ 📧 Send us your Train Happy Moments &amp; Train Happy Questions to: ⁣ <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> ⁣ ⁣ Follow: @trainhappypodcast ⁣ Follow: @tallyrye⁣ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.