Ep 123 How To Just Eat It: Chapter 3 - Getting to Know Hunger
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book (out now!) How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. Episode 4 of this series will drop on Friday 15th Jan!
In today’s episode I’m talking to Olimata Taal, the newest member of the LCIE team and creator behind the Instagram account @wellwitholi. In this episode we’re talking all about learning to honour your hunger.
In this episode we talk about:
How diet culture teaches us to be distrustful and fearful of our bodies How ignoring our hunger is a form of self-neglect The problem with what I eat in a day videos and comparing what we eat with other people What to do if you feel hungry soon after you’ve had a meal or snack The difference between fullness and satisfaction Treating yourself with love and compassion when things feel difficult The role of racism in making us feel less than and second guessing our choices around food and our bodyI’m also sharing a visualisation technique to help you get more in touch with your signals around hunger and satisfaction
Finally Jess Sprengle is here to tell us the difference between disordered eating and eating disorders.
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Edited by Bea Duncan - @beaduncan_
Find me on social media: Instagram Twitter
Work with my team at The London Centre for Intuitive Eating
Guest Information:
Olimata Taal - Instagram
