The Women In Business Radio Show

How To Survive The Ups and Downs by Building Resilience

We covered so many ideas for building resilience in this show. We were joined by Jade Anne, Rebecca Oliver and Tracey Alllport and covered the 3 elements you need to include to create the right balance in your life, which helps you to bounce back. We got some really simple ideas about how we can help our fitness as well as finding out how important your mind is when it comes to keeping going. Lots of tips and ideas as well as some reading recommendations to take away and get started with straight away. You can listen to this and more shows on the website <a href="https://thewomeninbusinessradioshow.com/" rel="noopener">https://thewomeninbusinessradioshow.com/</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support</a>.

Tune in for fun, inspiration and unfiltered discussions as host Sian Murphy interviews down-to-earth businesswomen sharing ideas, tactics and stories. Regular features include recommended books, tools, lessons learned and top tips for business. For information about being a guest on the show, newsletters and more visit... <a href="https://thewomeninbusinessradioshow.com/links" rel="noopener">https://thewomeninbusinessradioshow.com/links</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support</a>.