Happiful: Finding What Works

54. Adrienne Herbert - I am. I have

Adrienne Herbert joins Happiful's podcast to talk about  her love of encouraging people, the possibility of change and her podcast and book The Power Hour,
Find out more about<a href="https://adriennelondon.com"> Adrienne</a>
Buy her book <a href="https://www.amazon.co.uk/Power-Hour-Focus-Goals-Create/dp/1786332698/ref=sr_1_1?dchild=1&amp;keywords=power+hour&amp;qid=1608234106&amp;sr=8-1">The Power Hour</a>
<a href="https://adriennelondon.com/podcast">Listen to Adrienne's podcast</a>
Getting help
Download the<a href="https://happiful.com/mobile-app/"> Happiful App</a> <a href="https://happiful.com/mobile-app/">here</a>
Find out more about<a href="https://www.lifecoach-directory.org.uk"> Life Coach Directory</a>
Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"> here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk"> counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> </a><a href="https://www.samaritans.org">Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.