Well Far: The Running Podcast

New Season Countdown: Day 1

This week we’re counting down to Well Far season 4 with daily tips and advice....Today, I have a clip about running for the joys that's in it, rather than being stopped in your tracks by your stats. We’re going to revisit the moment in my marathon training when I discovered that listening to my body and my internal data was more beneficial to my running than clock watching. To listen to the full episode, please visit:<a href="https://podcasts.apple.com/gb/podcast/how-to-avoid-over-training-train-well-simon-wegerif/id1447373234?i=1000430485267" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts</a><a href="https://open.spotify.com/episode/0zgBwTBfRrD9pI848ncNus?si=XuhID1gDRQaAoyDbRVTbUg" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.