Happiful: Finding What Works

56. Carly Ferguson on working from home, boundaries, burn out and questioning busy - I am. I have - How it helps

Life, Career and Business Coach, Carly Ferguson joins I am. I have to talk about working from home and the challenges it can throw up. She shares how, by developing rituals, putting  boundaries in place and questioning what busy is, you can move your current WFH situation to one that really works for you.
Find out more about<a href="https://www.carly-ferguson.com"> Carly Ferguson</a>
Visit <a href="https://www.lifecoach-directory.org.uk">Life Coach Directory</a> 

Getting help
Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"> </a><a href="https://happiful.com/where-to-get-help/">here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"> </a><a href="https://www.counselling-directory.org.uk">counselling-directory.org.uk</a>
If you need to speak to someone immediately, <a href="https://www.samaritans.org">the Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the<a href="https://happiful.com/mobile-app/"> Happiful App</a> here

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.