The Mindful Kind

265 // A 5-Day Social Wellbeing Challenge

Hello and welcome to episode 265 of The Mindful Kind podcast! I hope you're well and having a great week so far.  In this episode of The Mindful Kind podcast, you'll discover more about my journey with social wellbeing and why I started prioritising meaningful connections with others. You'll also learn a fun 5-Day Social Wellbeing Challenge! Head over to <a href="http://www.rachaelkable.com/podcast/265">www.rachaelkable.com/podcast/265</a> to download your free copy of the Challenge. I hope you enjoy it! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com