Well Far: The Running Podcast

New Season Countdown: Day 6

This week we’re counting down to Well Far season 4 with daily tips and advice... Coming up is some brilliant advice from Injury/Performance Educator, precision run coach, head trainer at equinox, and founder of One Track LDN, Anthony Fletcher with his advice on the 5k, 10k and half marathon and then thing that should be included in all plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.