Vicky Pattison: The Secret To

Learning To Love Yourself with Courtney Black Part 1

This week I'm absolutely buzzing to have the woman of the hour and the absolute best in the fitness biz guesting on the podcast- the one and only Courtney Black. She has whipped the nation into shape with her lockdown workouts and she's given me the right kick up the arse I needed to get back into exercising, not to be skinnier or to reach a certain number on a scale, but to feel stronger and happier. Prepare to be motivated people! Courtney also speaks super candidly about her own personal battles with body image and eating disorders, how she has turned her life around and learned to be a little kinder to herself. If you have been affected by the issues raised in this episode please visit https://www.beateatingdisorders.org.uk/. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

OH DO WE HAVE A TREAT FOR YOU! TV personality, author, and Jungle Queen Vicky Pattison is on a mission to find out THE SECRET TO a whole host of different things, from getting over a nasty breakup, feeling fabulous at 40 and unleashing your inner Goddess! Join Vicky alongside some top celeb guests each week as they spill their secrets to success (and have lots of lols along the way!) Subscribe and leave a review, tell a friend, tell all your friends…shout it out the window at passersby! They are guaranteed to love it! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.