A Runner’s Diet: Unpicking Carbs, Calories & Common Mistakes

Coming up is a deep dive into how you can get more out of your running, whether that’s getting faster, going further or getting leaner, by eating better. Yes, we’re going to sink out teeth into the mighty topic of how best to fuel your fitness and why being a runner shouldn’t give you carte blanche to eat whatever you want. This week’s expert is Rhiannon Lambert. As one the UK’s leading Registered Nutritionists and Founder of private clinic Rhitrition in London’s Harley Street, she leads a team specialising in sports nutrition, weight management, disordered eating, and pre and postnatal nutrition.

Topics covered:

What a healthy runner’s plate looks like

Why carbs really are a runner’s friend

Common nutritional deficiencies to avoid

The common misconception about a high protein diets

And remember, if you liked the show then please rate, review and subscribe - it helps other runners find the show. You can also dial into more Well Far activity using the hashtag #WellFar on instagram and by joining our new running club WELL Far on Strava!

Follow Amy on insta: @wellness_ed

Follow Rhiannon Lamber on insta: @rhitrition

The promised link to Rhiannon's e-book and shop: https://rhitrition.com/shop/

To grab a copy of My book “I Can Run” head to Amazon: https://www.amazon.co.uk/Can-Run-Empowering-Guide-Running/dp/1529343488/ref=sr_1_1?dchild=1&keywords=i+can+run&qid=1610628134&quartzVehicle=77-976&replacementKeywords=can+run&sr=8-1

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