Train Happy Podcast

38: #38: Emotional Eating with Dietitian Katherine Kimber

This week I am joined by Dieitian Katherine Kimber to discuss all things Emotional Eating and the role it plays in our relationship with food. ⁣ We chat about how to approach emotional eating through the lens of the Intuitive Eating framework and how Katherine works with her clients to reframe it in a more positive way. ⁣ ⁣ Find out more about Katherine’s work: ⁣ <a href="http://www.nudenutritionrd.com/">www.nudenutritionrd.com</a> ⁣ Follow @nudenutritionrd ⁣ ⁣ Binge Eating Disorder information: <a href="https://www.beateatingdisorders.org.uk/types/binge-eating-disorder">https://www.beateatingdisorders.org.uk/types/binge-eating-disorder</a>/treatment⁣ ⁣ 📧 Please send us in your Train Happy Moments &amp; your questions to: ⁣ <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> ⁣ ⁣ Follow @trainhappypodcast ⁣ Follow @tallyrye Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.