Train Happy Podcast

39: #39: Intuitive Eating for the Family with Journalist Virginia Sole-Smith

This week I am joined by New York Time Journalist &amp; Author of The Eating Instinct, Virginia Sole-Smith. ⁣ I really wanted to discuss how an Intuitive Eating approach works within families and how parents navigate concerns about perfect eating, childhood weight fluctuations and body image concerns. ⁣ ⁣ Find out more about her work: ⁣ <a href="http://www.virginiasolesmith.com/">www.virginiasolesmith.com</a> ⁣ Follow @v_solesmith ⁣ ⁣ 📧 Email in your Train Happy Moments to <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> or send us a DM to @trainhappypodcast on Instagram. ⁣ ⁣ Follow: @trainhappypodcast ⁣ Follow: @tallyrye Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.