Wellness with Ella

Controlling the inner critic

We talk to psychologist Ethan Kross – a world expert on controlling the conscious mind – on how we can harness the ongoing chatter in our heads, the ongoing internal conversation, to silence streams of self-doubt from our inner critic. From how ruminating on negative thoughts impacts on our relationships, work, physical health and stress levels; to why venting our emotions isn’t the answer and the tools we need to stop ruminating on negativity and catastrophising.
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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.