TRAINED

Jrue Holiday | Playing Mind Games

Being in the moment is powerful, but sometimes you have to think ahead. That’s the balancing act that has helped NBA All-Star and Milwaukee Bucks guard Jrue Holiday become one of the best defensive players in the game. He studies his opponents before they meet in order to read their minds in real time, anticipating their play so they have no choice but to rethink and recalibrate their next move. In this episode, the defensive mastermind reveals his strategies for winning — on the court and as a father — sharing how he uses defeat as motivation and takes breathers to keep his passion going strong. He also talks about why he believes family and faith can help us put everything in perspective when the scoreboard isn’t in our favor. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android. <a href="https://smart.link/5b59e1c79378b" target="_blank">Download Now</a>

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.