How To Rebuild Your Body Confidence with Danae Mercer

When it comes to things like self-esteem and body confidence, good influences don’t come much better than today’s guest. Danae Mercer is a journalist-turned-Instagram sensation who demonstrates self-love and body-acceptance to her 2.2 million followers. She exposes the fakery that brands use while flogging diet products online and has made it her mission to help women the world over love themselves a little more and judge themselves a little less - cellulite and stretch marks included. In today’s episode she opens up about her teenage struggles with anorexia, the problem with always looking at your face with a filter and her tips on how women can cultivate a stronger, more resilient relationship with their bodies - for themselves, the women around them, and the next generation. Join Danae on Instagram: @danaemercer Join Roisín on Instagram: @roisin.dervishokane Join Women’s Health on Instagram: @womenshealthuk Topics Danae’s eating disorder recovery story Why it's important to understand the artifice of social media perfection Why there’s no 'right' way to celebrate your body on social media The problem with using beauty filters all the time Why teens’ body image battle is every woman’s fight Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you get where you want to be in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices