Train Happy Podcast

42: #42: Q&A with Tally Rye: Rest Days and ditching Diet Culture as a Personal Trainer

Answering your questions! In this Q&amp;A episode, Tally discusses the importance of Rest Days and how we can overcome feelings of guilt around them. She also talks about what it means to be a Personal Trainer who doesn't promote diet culture. ⁣ Resources discussed:⁣ @againstweightstigma (Fit pros against weight stigma) ⁣ @louisegreen_bigfitgirl ⁣ Book: Big Fit Girl by Louise Green and Fitness for Everybody by Louise Green. ⁣ Train happy by Tally Rye ⁣ ⁣ 📧 Send in your questions and Train Happy Moments to: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> ⁣ Or DM @trainhappypodcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.