Food For Thought

Stop Dieting With Intuitive Eating

Relationships with food have become complex and in some cases obsessive. In times of uncertainty, it’s little wonder a surge in disordered eating has damaged relationships with food. Thankfully, we all have the power to rebuild and change our approach and shun diets for good. This week’s Food For Thought sees one of our own Registered Nutritionists at Rhitrition Sophie Bertrand! We’re exploring the principles behind anti-dieting approaches to help you fall back in love with eating. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.