Train Happy Podcast

43: #43: Challenging old food & fitness rules with Zanna Van Dijk & Victoria Spence

It's a Girlgains Fit &amp; Fearless reunion! ⁣ TW: Talk of disordered eating and exercise behaviours. ⁣ This week I am joined by my friends and fellow online creators Zanna Van Dijk &amp; Victoria Spence to discuss how our friendship impacted our relationship with food and fitness as well as helping us to grow as individuals.⁣ ⁣ Victoria Spence:⁣ <a href="http://instagram.com/victorianiamh">Instagram.com/victorianiamh</a> ⁣ <a href="http://instagram.com/">Instagram.com</a>/theglowupproject_⁣ ⁣ Zanna Van Dijk:⁣ <a href="http://instagram.com/zannavandijk">Instagram.com/zannavandijk</a> ⁣ <a href="http://www.zannavandijk.co.uk/">www.zannavandijk.co.uk</a> ⁣ <a href="http://www.staywildswim.com/">www.staywildswim.com</a> ⁣ ⁣ Tally Rye:⁣ <a href="http://instagram.com/tallyrye">Instagram.com/tallyrye</a> ⁣ <a href="http://instagram.com/trainhappypodcast">Instagram.com/trainhappypodcast</a> ⁣ ⁣ 📧 Send in your Questions and Train Happy Moments to <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> ⁣ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.