136: Pay Attention and Embrace Your Full Life - with Mari Andrew

Get ready for a powerful conversation. Dave sits down with author, illustrator and beautiful soul Mari Andrew to talk about her work, her new book and about how to pay attention to EVERYTHING. The human mind is capable of 34,000 emotions. Maybe, when we only concentrate on the positive ones and do everything we can to shake off the negative or the in-between, we're actually missing some of the incredible, significant and yet ordinary beauty that surrounds us everyday. Mari teaches us not to glamorize pain and suffering or to assume that you must experience a hard season in order to become more creative or empathetic, but just to pay attention and embrace your full life, not just the highlights. Mari's new book MY INNER SKY is available now from all major book retailers, and you can always find her inspiring, painfully relatable art on her instagram. Let's Go! -- Dave's first-ever book, Get Out Of Your Own Way, is OUT NOW! This book is for everyone, and we mean EVERYONE: women who loved Girl Wash Your Face, men who did or didn't read Girl Wash Your Face, personal development skeptics, personal development devotees, anyone and everyone who has a life and knows it could maybe get a little better if they could just get out of their own dang way! LET'S GOOOOOO! -> http://bit.ly/gooyowpod Your Fave's Faves is available now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Ever wanted to go on a run with me? Now you can - anywhere, anytime! Download the RISE App today and access a full library of content that's always growing featuring workouts with me, Dave, as well as a diverse roster of coaches to fit any workout journey. The RISE App is for everybody and every body, so get started today: http://bit.ly/riseappdave To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices