Not Another Nutrition Podcast

#25: WISDOM -  The Optimal Body Size for Body Confidence & Happiness

Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness &amp; weight loss. I only scratch the surface here for what could be many hours of discussion! TOPICS 00:55 - The reason you’re not happy with your body 06:38 - How to detach happiness from the way you look  12:43 - My message to the anti-diet crowd 19:52 - BMI is stupid on an individual level

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links