The Mindful Kind

273 // Habit Tracking Tips

Hello and welcome to episode 273 of The Mindful Kind podcast. In this episode, you'll learn about habit tracking and three tips to help you implement habit tracking yourself, including: Using variety to your advantage and regularly shaking up your habits to keep them interesting Giving yourself plenty of flexibility to achieve your habits Keeping your habit tracking simple and straightforward  Head over to <a href="http://www.rachaelkable.com/podcast/273">www.rachaelkable.com/podcast/273</a> to find my favourite habit tracking resource and a discount code you can use! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com