Train Happy Podcast

45: Letting go of your dream body with Brianna Campos

This week I am joined by Body Image Counsellor Brianna Campos (known online as BodyImageWithBri) to discuss the stages of grief that follow when we let go of our dream body. We also discuss how Bri is gently introducing intuitive movement back into her life and what that means to her. ⁣ ⁣ Find out more about Bri: ⁣ <a href="http://www.bodyimagewithbri.com/">www.bodyimagewithbri.com</a> ⁣ <a href="http://instagram.com/bodyimagewithbri">Instagram.com/bodyimagewithbri</a> ⁣ ⁣ 📧 Send in your questions + Train Happy Moments to: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> or DM @trainhappypodcast on Instagram.⁣ ⁣ Follow: ⁣ @tallyrye⁣ @trainhappypodcast  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.