Nobody Panic

How to Relax

Struggling to chill out? Stevie and Tessa haven’t relaxed since 2001. They look at a variety of tips to try and get their brains to kick back and stop freaking out all the time. Join them and get zen. Want to support Nobody Panic? You can make a one-off donation at <a href="https://supporter.acast.com/nobodypanic" rel="noopener noreferrer" target="_blank">https://supporter.acast.com/nobodypanic</a> Recorded by Naomi Parnell and edited by Ben Williams for <a href="https://www.plosive.co.uk/" rel="noopener noreferrer" target="_blank">Plosive Productions</a>.Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter <a href="https://twitter.com/nobodypanicpod" rel="noopener noreferrer" target="_blank">@NobodyPanicPod</a> <a href="https://open.acast.com/public/patreon/fanSubscribe/7306183" rel="noopener noreferrer" target="_blank">Be part of the Nobody Panic Patreon gang</a>Support this show <a href="http://supporter.acast.com/nobodypanic" rel="payment" target="_blank">http://supporter.acast.com/nobodypanic</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic.  Produced by <a href="https://www.plosive.co.uk/" rel="noopener noreferrer" target="_blank">Plosive</a>. Photos by Marco Vittur, jingle by David Dobson. <a href="https://open.acast.com/public/patreon/fanSubscribe/7306183" rel="noopener noreferrer" target="_blank">Be part of the Nobody Panic Patreon gang</a>Support this show <a href="http://supporter.acast.com/nobodypanic" rel="payment" target="_blank">http://supporter.acast.com/nobodypanic</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.