The Mindful Kind

276 // Overcoming Imposter Syndrome

Hello and welcome to episode 276 of The Mindful Kind podcast.  In this episode, you'll learn how to overcome imposter syndrome, but before you tune in, make sure you check out the previous episode, 275: Signs of Imposter Syndrome.  The tips for overcoming imposter syndrome include: - practice identifying imposter syndrome by questioning negative thoughts about yourself and your success - take a realistic look at your skills and contributions - remind yourself that no one is perfect and everyone makes mistakes. Mistakes don't automatically mean you're not good enough! Thank you to BetterHelp for sponsoring this episode of The Mindful Kind podcast. Head to <a href="http://www.betterhelp.com/themindfulkind">www.betterhelp.com/themindfulkind</a> to receive 10% off your first month.  If imposter syndrome resonates with you, I'd love to hear about it! Please feel free to send me an email at <a href="mailto:hello@rachaelkable.com">hello@rachaelkable.com</a> Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com