Well Far: The Running Podcast

Millie Mackintosh on How Motherhood Helped Her Become a Runner, Her AM Routine & Life in 2021

A super chatty season finale for you all with one of Instagram's fittest celebs, Millie Mackintosh. Millie talks about how motherhood shifted her workout goals and how, like many other runners in the past year, was forced to embrace running to get a hit of cardio during lockdown. Since then, her uptake of running has become a key part of finding confidence and comfort in her postpartum body, whilst also enjoying the brief moments of headspace and ‘me time’ in busy mum life. In her words, she’s learned not to punish herself or compare her journey to others. Listen in to hear how Millie’s new role as Mum, helped her fall in love with running.  Topics covered:Challenges of settling into the new role of mum Finding ‘me’ time and how running creates this space Unforeseen learnings from life in lockdown Appreciating your body and not comparing yourself to anyone else Finding time to exercise with a little one around Millie’s morning routine Millie's journey to a 10k Safety when out on a run Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.