Train Happy Podcast

49: Fitness Myth Busting Q&A with Lauren Slater

This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your training questions! ⁣ ⁣ Follow Lauren online: @laurenslatercoaching ⁣ <a href="http://www.laurenslatercoaching.com/">www.laurenslatercoaching.com</a> ⁣ ⁣ Send us your Questions and Train Happy Moments to: 📧 <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> ⁣ ⁣ Follow us on Instagram: @trainhappypodcast ⁣ Follow Tally: @tallyrye ⁣ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.