Going for Goal: The Women's Health Podcast

Do This One Thing: Set Small Goals for Sports Injury Recovery

Hello! On Going for Goal next week, we’re tackling the topic of recovering after a sports injury. Ahead of the full thing dropping on Tuesday here’s one of the experts featured on the episode, leading sports psychologist Dr Josie Perry, on her top technique for how you can cope, psychologically, while your body gets better. Hosted on Acast. See acast.com/privacy for more information.
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If you’re looking for inspiration and encouragement to build lasting healthy habits, this podcast is for you. Join host Roisín Dervish-O'Kane as she chats with all your favourite healthy celebs - and teases out practical tips and tactics from the best and brightest experts in the business. Whatever your health goal, Women's Health is here to help you go for it.