Not Another Nutrition Podcast

#30: NUTRITION -  Intro to Creatine & Its Use For Fat Loss & Muscle Gain

In this episode, I begin a series, that many of you have been asking for, on creatine!   My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle! All the references I mention can be found at  <a class="" href="http://www.martin-macdonald.com/EP30">www.Martin-MacDonald.com/EP30</a> TOPICS 03:33 - Introducing the wide range of domains that creatine may benefit! 09:25 - Creatine in the treatment of brain injury 14:21 - How creatine can increase muscle mass 20:01 - Does creatine make you fat? 23:31 - How creatine can improve your training 28:12 - What to consider when taking creatine during a fat loss phase

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links