Not Another Nutrition Podcast

#31: NUTRITION -  Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)

In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children &amp; during periods of sleep deprivation.   References for the studies discussed can be found at <a class="" href="http://www.martin-macdonald.com/EP31">www.Martin-MacDonald.com/EP31</a> TOPICS 01:40 - Why vegetarians should be taking creatine 03:34 - The potential of creatine in promoting healthy brain function in older adults 09:00 - Is creatine safe for children?  10:00 - Creatine &amp; sleep deprivation

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links