Train Happy Podcast

51: Fitness, Pregnancy and Motherhood with Hollie Grant

This week I am joined by Personal Trainer and Author Hollie Grant to discuss all things Pre and post natal fitness. ⁣ We talk about the do’s &amp; don’t of exercise during pregnancy, the benefits of staying active and the pressure to bounce back after giving birth. ⁣ Hopefully this covers a bit of everything and bust some important myths so you feel more confident about making the best choice for you during &amp; after pregnancy.⁣ ⁣ Hollie Grant: <a href="https://pilatespt.co.uk/">https://pilatespt.co.uk</a>/⁣ Follow Hollie @thepilatespt and @thebumpplan ⁣ ⁣ 📧 Send in your Questions &amp; Train Happy Moments to <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> ⁣ ⁣ Follow @trainhappypodcast ⁣ Follow @tallyrye  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.