Ep. 253 Can we go from anxiety to awesome?

As the entire globe grapples with what a return to workplaces and schools will look like as Quarantine 2020 continues, many of us are grasping for whatever help and support we can find. This week, join Meg and her sister and Sorta Awesome regular Emily as they look at the bigger picture - the need for each of us to have a solid foundation of mental health and wellness to survive and thrive in the months ahead! From practical ways to get out of survival mode to the best mental health apps for your mobile device and more, they share lots of resources for strengthening your mental health, most of which you can do without leaving your home. All of that plus a hot weather beauty must-have and a Netflix must-watch for fans of The Babysitters Club in Awesome of the Week! Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! Learn more about your ad choices. Visit megaphone.fm/adchoices