David Kundtz on The Art of Stopping
David Kundtz is a former director and presenter of Inside Track seminars and a former clergyman turned author. David has sold more than 113,000 books in English, Spanish, and Japanese and has also established a psychotherapy practice in Berkeley, CA. Eric and David discuss his book, The Art of Stopping: How to Be Still When You Have to Keep Going
In this episode, Eric and David talk about what it means to practice “stopping” in life, including the three components and the many benefits of stopping.
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In This Interview, David Kundtz and I Discuss the Art of Stopping and…
His book, The Art of Stopping: How to Be Still When You Have to Keep GoingStopping is doing nothing as much as possible in order to wake up, remember who you are and what you want.Stopping allows you to be still in order to access the wisdom within usThe “mountain of too much” How stopping allows us to make a distinction between what is important and not important.The numbness of moving through life and not experiencing itHow slowing down helps you to rememberTrue relaxation is one of the gifts of stoppingThe 3 components of stoppingStillpoints are opportunities to stop, breathe, and rememberUsing your creativity to bring meaning to your still pointsMaking triggers to help you remember your still pointsStopping is a form of meditationHow spending time in nature is compatible with stoppingDavid Kundtz Links:
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If you enjoyed this conversation with David Kundtz on the Art of Stopping, you might also enjoy these other episodes:
A Big History of Everything with David Christian
Being Heart Minded with Sarah Blondin
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