James Nestor on The Science of Breathing
James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”
In this episode, Eric and James Nestor discuss the science of breathing, the importance of nasal breathing as opposed to mouth breathing, and the tremendous health benefits of breathing well.
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In This Interview, James Nestor and I Discuss the Science of Breathing and…
His book, Breath: The New Science of a Lost ArtHow breath is the missing pillar of good health His experience of participating in a study where he did only mouth breathing for 10 daysThe detrimental effects of mouth breathing such as high blood pressure, sleep apnea and snoringUnderstanding that the nose is the first line of defense for our bodiesHis experience of only nasal breathing and how the negative effects of mouth breathing were immediately reversedThe best breathing is gentle breath in for 5-6 seconds and gentle breath out for 5-6 secondsGood breathing increases the connections between the different areas of the brainBreathing slower and exhaling longer can help with anxiety or panic attacksHow lung capacity can improve with healthier breathing habitsHow we get more energy from the air than good nutritionThe different breathing methods and techniques are like interval training for your lungsBreathing well is vital to good health and longevity and is as important as eating well and exerciseJames Nestor Links:
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