Not Another Nutrition Podcast

#33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making)

Hopefully you've realised by now, creatine is not just for gym-goers. It's an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the heat!) and team sports performance it can also be beneficial around rehabilitation from injury! Is there anything it can't do!?   References for the studies discussed can be found at www.Martin-MacDonald.com/EP33 TOPICS 04:38  - What creatine ACTUALLY does! 07:49 - Can creatine actually make you last longer? 14:14 - Creatine stops the detriments associated with a lack of sleep! 20:11 - Creatine and weight gain 27:30 - Creatine, endurance performance &amp; rectal thermometers 37:39 - Is there any point in creatine when you’re injured?

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links