Other People's Problems

Guided meditation: "Feel life flowing through your feet”

Slow down today and join Dr. Hillary for five minutes of mindfulness. This meditation, which she wrote, is intended to help you feel grounded and more at ease.

(If you're too busy today, then you may want to play it twice.)

<p>Real people. Real problems. Real talk. Normally, therapy sessions are totally confidential — but this podcast opens the doors. Hillary McBride and her clients want to help demystify mental health. No actors. No auditions. No artifice. This is what people really sound like when they talk about traumatic births, turbulent divorces, eating disorders and tough childhoods.</p>