Not Another Nutrition Podcast

#35: NUTRITION - Creatine: Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!

In this episode I give you the final word on the hot topics of hair loss &amp; acne. I also discuss all of the evidence &amp; nuance around using creatine during pregnancy &amp; whilst breastfeeding. I also give some interesting insights into how to stop creatine upsetting your stomach &amp; how it might actually help gut health!! This is a good one not to be missed! References for the studies discussed can be found at www.Martin-MacDonald.com/EP35 Time points: 01:09 - Does creatine lead to hair loss? 06:53 - Creatine, skin health and acne 09:08 - How to optimise your creatine dose for a happy gut 16:34 - What you should know about taking creatine in pregnancy 24:09 - Can you take creatine whilst breastfeeding?  26:31 - Can children benefit from creatine?

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links