Good Influence

Dr Soph on Managing Emotions

Welcome back to Season 2 of Good Influence! This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t.  This week, we're talking about emotions, how we can learn to manage our feelings by identifying them, why we've evolved to react in certain ways and how we can apply that knowledge. Dr Sophie Mort, known as Dr Soph, is a clinical psychologist who offers 1-1 coaching as well as easily accessible and relatable mental health content online. Her new book 'A Manual for Being Human' is released this July and aims to help us understand how we think, who we are and how to live a happier life. If you want to learn more, here's where to find Soph and her recommendations: Instagram: @_drsophWebsite: <a href="https://drsoph.com/" rel="noopener noreferrer" target="_blank">drsoph.com</a> Something to read: Dr Sophie Mort - A Manual for Being HumanSomething to listen to: Matt Haig - The Midnight Library (Audiobook)Something to watch: Paddington 2 Get involved and join in the conversation:Follow @gemmastyles and send in your messages and questions to goodinfluencepod@gmail.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Welcome to Good Influence with Gemma Styles!In each informative episode we meet a different guest, who’ll help us pay attention to something we should know about, but maybe don’t. Through relaxed, honest and relatable conversations, we learn together what these good influence guests have to teach us on topics from mental health to media representation, confidence to climate. To ask your own questions in future episodes follow @gemmastyles and @goodinfluencegs Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.