Train Happy Podcast

54: PCOS Myth Busting with Julie Duffy Dillon

This week I am joined by Registered Dietitian and PCOS specialist, Julie Duffy Dillon to discuss what we know about PCOS and how we can approach it on a non-diet way. ⁣ We bust myths around carbs, exercise and diets and answer your questions about how it works in the context of Intuitive Eating.⁣ ⁣ Find out more about Julie’s work here: ⁣ <a href="https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way">https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way</a>/⁣ ⁣ Follow Julie Duffy Dillon: @foodpeacedietitian ⁣ ⁣ 🌟 UK Train Happy Weekend Retreat: ⁣ <a href="https://tallyrye.co.uk/events/uk-train-happy-weekend-retreat">https://tallyrye.co.uk/events/uk-train-happy-weekend-retreat</a>/⁣ ⁣ 📧 Train Happy Trouper of the week! Send in your Train Happy Moment and Questions to:⁣ <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> ⁣ ⁣ Follow @trainhappypodcast⁣ Follow @tallyrye Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.