Train Happy Podcast

55: How to get started with Therapy with Tasha Bailey

This week I am joined by Psychotherapist Tasha Bailey to discuss all things Therapy. From the different types of therapy to how to find the right therapist for you. Tasha gives some great advice and insights so I hope this is helpful for you if therapy is something you would like to explore.  Tasha Bailey: <a href="https://www.realtalktherapist.co.uk/">https://www.realtalktherapist.co.uk/</a>⁣  Follow: @realtalk.therapist ⁣ ⁣  📧 Send in your Train Happy Moment and Questions to: trainhappypodcast@gmail.com ⁣ ⁣  Follow: @trainhappypodcast ⁣  Follow: @tallyrye Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.