Mentally Yours

Maintaining Good Physical Health

Kingsley Simmons went to Iraq and Afghanistan in the army. Now, working as a Fitness Instructor and Mental Health Advocate, he is working to help people who leave the army. He even won a Local Business Award with Leeds Utd and Cadbury.  Follow Mentally Yours on social media...  Twitter: <a href="http://www.twitter.com/mentallyyrs">www.twitter.com/mentallyyrs</a>  Join our private Facebook group: <a href="http://www.facebook.com/groups/135088803805742">www.facebook.com/groups/135088803805742</a>  And check out Kingsley online <a href="http://www.twitter.com/simfit100">www.twitter.com/simfit100</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.