Another Mother Runner

AMR Answers #68: Running Posture; Running by Time v. Distance

Sarah and Dimity detail: 
-tips for Megan (or any runner!) to improve her posture (including these videos); 
-insight for back-of-pack Megan on training by time versus distance. 
In response to the final question, Producer Alex Ward candidly shares what he’s learned from mother runners over the years of producing our podcasts!  
In the intro, Sarah tells of her first-of-the-season open-water swim, and Dimity unveils her summer racing plans. 

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!